Thursday, July 21, 2016

Tape, Rattle, and Roll

It's another scorcher outside, several day in a row of highs in the nineties and eat index of 100+.  I'm running out of ideas of what to do with the kids, even taking them 3 blocks to the library seemed dangerously hot in the van with the AC blasting.

So I whipped out an extra roll of painters tape and got to work.  We have probably a half dozen of them around the house since we bought TWO huge packs when we painted our last house, and...well...I'm not a hug fan of taping things off so we didn't really use it.  Anyway, get yourself a roll of the wide stuff, any color, and find a surface that is somewhat tape resistant.  I chose the kitchen as to not sticky-up our newly refinished hardwood.

Start by creating roads from strips of tape. Rip and stick.  Or just roll the roll until it feels right!  We created quite the network of highways from the trash can to the fridge.  Pulled out a few road signs, emptied the car bin, and we were in business. 


We even used some of the roadways as boundaries for farms, and put the sheep, horse, dog, pig, and cat out to pasture.


It's messy, so I'll say they had fun!

Tuesday, April 5, 2016

Healthier Living - One Baby Step at a Time

I am and environmental scientist by education, spending 4 years of my life learning about environmental impacts both on humans and by humans.  I am quite fully aware of the zillion dangers, toxins, problems, and views out there.  From some circle I might be seen as a little "tree hugger-y" because I fight against the norm of 1st world consumerism.  In some circles I'm completely un-earlth friendly I"m sure. I know some "hippie" environmentalist who have taken "living green" to a place that I am not willing to go.  I don't want to be too "radical".  I don't want to be "weird" or "extreme". I do want to do the best I can to take care of the earth we have been given, the body I have been given, and the family I have been given.

Creation Care.  We have all been created by God, and without him nothing has been made that has been made.  We are given the responsibility to live off the earth, but also manage it, and to think of others as we would ourselves.  The earth, we are told in the Bible, is headed for an end.  Much of that end includes judgements sent from God to destroy our natural resources or food, land, or water.  The end will come.  The earth cannot sustain life forever.  It is not my job to "save the planet" and thereby determine the fate of the entire human race.  No!  That's God's job.  It's my job to be faithful, wise, responsible, and live by conviction.

In past years I've made steps toward living reasonably, while being conscious of my use, my waste, my exposure, yet still living with some modern conveniences.  I used to be at a place where functioning in modern society was becoming a mental burden for me.  My heart would feel sad every time I threw away a plastic fork, didn't recycle a can, used a plastic bag, didn't get a high MPG on my vehicle.  Although all these things are noble, it's unrealistic in a plastic filled, one time use society.  I didn't want to be depressed and anxious for the rest of my life.  So...I made a compromise.  To do the best I can, realizing I may have to be accountable to God someday for the choices I've made, but also being able to "live" where I've been put and foremost within the financial resources to which I have been entrusted.  Living "green" isn't cheap!

We cloth diaper - for the most part.  I have dabbled with some essential oils, and used to make my own baby products (wipes, rash cream, etc) - until baby #2 came along.  We recycle everything we are able.  I use cloth grocery sacks.  We grow a small garden. I enjoy canning.  I only buy 100% juice, and vowed as a teen to never drink Sunny D. Ever. Again.  A promise I have easily kept. However, despite the small efforts, over time laziness and "normality" creep in.

These past few weeks I've had what feels like a million reminders of the seemingly zillion problems environmental toxins have on the human race.  From a man who lost his wife to cancer, attending an essential oil party, and fluoride being announced as a neurotoxin...and it's in our water.  Then there's evidence of artificial colors leading to behavioral problems in children such as ADHD and aggression, the dangers of household cleaners, and radiation from wifi routers and cell phones.  It's screaming at me.  DO SOMETHING!!  So I will.

This is my new phase plan to slowly lead our family onto a healthier lifestyle.  For our bodies (the temple of the Holy Spirit), our health, our future, and maybe even our happiness.

Phase One: FRESH FOOD
-Avoid artificial colors and sweeteners
-Begin buying organic or farmers market produce. Starting with the "dirty dozen" at least.

Avoiding artificial sweeteners isn't really a change for us.  Aspartame has been giving me headaches for years, and all my learning in nutrition says it's just not good for your body any way around.  Long before the diet soda industry hit mainstream news.  So unless I become diabetic, I don't plan on ever using them.  The artificial colors though...this will be a change.  Sorry kids, Fruit Loops are out, so enjoy the last box in the pantry while we have it.  As for the produce, I dabble here and there with buying organic, but lets face it, I'm a cheap skate with a tight budget. We're talking about $100 a week for two adults and two toddlers.  Doable with reasonable healthfulness, but not exactly a lot of moola to work with.  I have now decided that the additional cost to buy organic produce is going to be well worth the dividends in better health, taste, and quality of life.  At least that's my hope.  So organic here we come!

Phase Two: DRIED FOOD
-Reducing overall dairy consumption, or increasing dairy quality.
-Organic or more natural dried foods

I'm a Wisconsinite by birth.  We eat a LOT of cheese at our house.  Plus, yogurt, milk, ice cream, sour cream, butter, queso dip,... There's pretty much dairy at every meal.  We can definitely work on this.  My husband already drinks almond milk, so eventually switching everyone over to non-cows milk is one goal.  We buy Greek yogurt, in fact my son won't eat any other kind, but we can improve the quality of the brands we buy on all fronts to include more grass fed, less sugary, more natural alternates...if and when the budget allows, hence this being a separate phase from the produce.  On the dried food fronts, eating better cereals, more whole grains, less gluten, higher fiber....you get the picture.  Not necessarily going organic.  Switching to Ezekiel Bread is one idea I have in mind.

Phase Three: CHEMICALS
-Replace current cleaners, detergents, toothpaste, personal care items as they run out.

This runs the gamut of the whole home.  I've made some wise choices, so not everything we use needs to be switched out or changed, but there are certainly some things that can be.  Higher quality make up, better shampoos, safer cleaners, and maybe staring to make some homemade.  I love the idea of having fewer products, fewer bottles, and more control over what is in them.  Stuff management makes me stressed so if we can find something that is safe and works for multiple uses for the whole family, I'm all on board.  Which is why I'm making my first switch to Young Living's Thieves cleaner.  One bottle will do pretty much everything, and replace toilet bowl cleaner, windex, clorox wipes, etc.  This blog is called sweet simplicity after all.

These are the 3 phases I'm hoping to focus on first.  Of course they may not be sequential or complete, but a plan, and a place to start is better than nothing.  Wish me luck!



Thursday, March 17, 2016

Playdoh

Ever since I was a child, I had seen and used home made play dough, but never before had I realized how EASY it is to make. 

We've been a name brand play-doh family since my daughter received her first tub a year or two ago with some dough crafting toys in a kit.  For whatever reason it always seemed very firm and not easily molded by her tiny hands.  Even after "working with it" for a while it never seemed to get better.  Then there is the drying, crumbling, clumping, and not moldable anymore, wear out factor.  After a few months we had little crumbly chunks of play-doh everywhere each time she played. Moms out there who can sympathize, give me a shout out!  

We found the recipe below and WOW I will never buy play-doh again.  It is so soft and malleable.  I found MYSELF playing with it 10 times more than I ever did with the store bought stuff.  It's simple to make, from a few all edible ingredients, and it makes a HUGE batch.



Huge!

At first I was wanting to divide it into several colors, but have discovered that having just ONE color to play with is also very beneficial.  We don't have arguments over which color to use.  We don't have the 2 year old, OCD, I'm gonna change my mind in 2 seconds, and now I want the color HE has.  I'm always a little tense about all the colors getting mixed together anyway...something I inherited from my mother and childhood I supposed.

Side note:  Just now, as I'm writing this, I can hear the kids out on the dinning room table playing with dad.   My husband JUST said, like as I'm typing this post, "I like this stuff, this is way better than play-doh" and he doesn't even know what I"m doing right now as I hide away in the office to "de-stress".

Which reminds me, my daughter plays with this home made recipe at least twice as long as the store bought kind.  It seriously keeps her attention longer and the sheer volume of one lump of dough greatly expands creative possibilities. 

Have I convinced you to switch yet?


Home Made Play Dough

2 cups water
3 Tbsp vegetable oil
food coloring

1/4 cup salt
1 Tbsp alum
2 cups flour

Combine water, oil, and food coloring in a saucepan.  Bring to a boil. 
(Don't add oil and water together after one has been heated, just a little something I learned from my chemistry days)

Meanwhile in a separate bowl, combine dry ingredients.

Once the liquid mixture is boiling, pour it over the dry ingredients and stir to combine. 

Knead on a floured surface to enhance elasticity.

Store in a air tight container or bag.

As a closing note, may I add that playing with the fresh, still warm dough, is very therapeutic.  You might just want to make a new batch EVERY time your kids want to play so you can enjoy it yourself.  I would assume you can half the batch if you don't want so much, or could split into multiple colors, but why bother when it's great the way it is!!

Candle O Lard

Who knew you could make a candle from a bucket of lard?  I know there are many "tub of lard" jokes, but this is certainly not one of them.  In case of emergency, read below!!!  

Our insurance agency sent out a spring weather emergency preparedness guide.  A practical little pamphlet with ideas on how to handle various spring weather outcomes.  Make an emergency candle out of lard?  I had to try this!!

Two...wait...three years ago, when our family went diary free for a stint, I had purchased this bucket of lard on clearance at our local grocery store for $2.49....as the lid clearly states.  It came in handy for a few homemade tortillas and trying to keep the rabbits from eating our cucumbers out of the garden, at least that is what it was supposed to do.  Well, here we are years later with the old tub 'O chub that I for one reason or another had not yet dumped in the trash.

The instructions were simple:  place a string or cotton in the bucket and ignite.
Sounds easy enough, right?


At first I tried just pushing a cotton ball part way into the lard, but it burnt out quite quickly.  

The second time I took a cotton ball, dipped my fingers into the lard, and rolled in into a slimy little cocoon, then stuck it half way into the lard and lit. It worked!!



We also experimented with some Q-tips (upper left above), but were grossly unsuccessful.

What a fun little activity this was for my daughter and I.  It's so exciting that she is finally reaching an age where these things can be fun for both of us, and the scientist in me can slowly unleash all that I can't wait to teach my children.  There will be no shortage of science experiments in this household.  

Future, here we come!

Now it's your turn.  Let me know how it goes.







Thursday, March 10, 2016

Springtime Decor

Walked around the flower beds today and we are nearly in bloom!!! Considering we had the earliest 80 degree day in record in Iowa the first week of March, I'd say things are well on the way toward SPRING. Finally time to head for the basement and bring out some cheerful decor.  Hurray!



Dining Table Center Pieces

I bought these pots at IKEA last month, and I think they are perfect for this!  The price tag wasn't bad either :)  I made a small burlap runner and lined it with these three low profile, but highly adorable arrangements.  

Mantel

I went simple on the mantel displays.  I wasn't exactly sure what to do here, since most of my spring decor items are on the small size.  Something I will have to remedy once clearance hits in a few weeks, but until then. you've got to do what you can with what you've got!


Buffet

This little cutie is one of my favorites!  


Front Door

I have to say putting this wreath on the front has made all the difference to the atmosphere of our entry way! I love how the spring light shines through the sheer curtain every time I walk by.

Welcome Spring!!









Sources:

Tan Flower Pots: IKEA
Purple and Pink Flowers: Dollar Tree
Tan Birds: Dollar Tree
Burlap: Hobby Lobby and Walmart
Spring Sign: Hobby Lobby
Ceramic Birds: Michaels




Friday, September 11, 2015

Pack for Any Weather


I was packing for a weekend trip where the weather was supposed to be between 40 and 70°. Granted it was only two days, but I wanted to have a lot of options for cute outfits that would be adaptable to any type of weather. Can you believe this (pictured below) is all I packed?


Included in that stack are a few summer items, and a tank top. I put tank tops under everything!


A few cool weather items.


And a pair of shorts and jeans.


Look at all the cute outfit options I was able to make from just these few items, because I stuck to a similar color palette of coral, neutrals, and navy blue. I also threw in one aqua colored shirt for variety. When I was taking pictures I also threw in an aqua sweater to show how just one more piece would greatly expand the options and make the colors even more congruent.

Enjoy!







I think that's more than enough options for a 3 day trip. Don't you?










Sunday, July 12, 2015